Food Without Fights
Pack reusable bento boxes with the rainbow rule: one crunchy, one protein, one sweet fruit, one fun treat. Refill at markets, not terminals. Predictable choices reduce arguments and keep blood sugar, and patience, steady.
Food Without Fights
Print allergy cards in local languages and save them offline. Bring shelf-stable backups like tuna pouches or microwavable rice. In Seville, an allergy card unlocked a safe tapas plate and a friendly chef tour for our kids.